Wednesday, December 30, 2015

How to Banish the Blahs

  • Get more sleep. Sleep to restore your mind. Sleep is essential to optimal health, but people often forget that it is also a spiritual practice that benefits us mentally and emotionally. Lacking essential shut-eye is another way we block happiness from our lives.
  • Find time to exercise.
  • Drink water. Women should drink 10 cups of water a day. Men should drink 16 cups per day.