- Get more sleep. Sleep to restore your mind. Sleep is essential to optimal health, but people often forget that it is also a spiritual practice that benefits us mentally and emotionally. Lacking essential shut-eye is another way we block happiness from our lives.
- Find time to exercise.
- Drink water. Women should drink 10 cups of water a day. Men should drink 16 cups per day.
Wednesday, December 30, 2015
How to Banish the Blahs
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LOL Going to end 2015 by starting this now - that way I won't stop it since it's not a "resolution"
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