How to Banish the Blahs

• Get more sleep. Sleep to restore your mind. Sleep is essential to optimal health, but people often forget that it is also a spiritual practice that benefits us mentally and emotionally. Lacking essential shut-eye is another way we block happiness from our lives.
• Find time to exercise.
• Drink water. Women should drink 10 cups of water a day. Men should drink 16 cups per day.